Exercises To Assist With the Integration of These Current Energies In times of accelerated energetic shifts, the body and soul need gentle support to anchor the new light we're receiving. This class is not about pushing, fixing, or performing. It’s about offering the body and energy field simple, potent pathways to integrate, stabilize, and embody the transformations already unfolding within you. Through a blend of conscious movement, subtle breathwork, and intuitive presence practices, we’ll help the nervous system relax, the energetic body open, and the soul feel safe to land more fully into form. You will be guided through exercises designed to: Ground excess energy without collapsing your light Open channels of breath and subtle movement to aid integration Strengthen your energetic sovereignty Support the heart, spine, and core as centers of new embodiment Cultivate inner spaciousness for the new frequencies to stabilize This is sacred tending — an invitation to meet your evolution with grace, strength, and presence. No experience necessary. Just a willingness to listen to your body’s wisdom, and to live your becoming with tenderness.